Friday April 14, 2017

The 4:30 peeps working on their six packs!

It’s Benchmark Friday!


Benchmark WOD

“The Ghost”
Compare to 10/7/16
6 rounds for reps of:
1 minute of rowing (Calories)
1 minute of Burpees 🙂
1 minute of Double-Unders
1 minute rest

*Try for as many reps as possible of EACH exercise, don’t “game” it and get all your reps on Double-Unders. With that being said, your score is total reps.

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”

~Colin Powell


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