Thursday April 13, 2017

Welcome back Randy!


Option 1:
“Happy Hour”
3 Rounds:
12 Power Cleans (135/95#)
12 Chest-to-Bar Pull-ups
12 Jerks (135/95#)
12 Toes-to-Bar

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Do not take life too seriously. You will never get out of it alive.”

~Elbert Hubbard


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