Saturday April 15, 2017

Zach is working on his Atlas Stone technique!
Reminder: There will be NO Open Gym this Sunday!


“Tabata Strong”
20 Seconds on, 20 Seconds off – 8 rounds of each movement.
Atlas Stones
Keg Press
Dumbbell Snatch 70/45
Axle Bar Deadlift – 245/175
Rest 1 minute between each 8 rounds.

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”

~Rabindranath Tagore


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