Bryan and James are working through the Bench Press during Wednesdays “Other Total”!
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WOD
“PUSH TO START”
2-4-6-8-10:
Wall Walks
Deadlifts (275/185)
Double Unders (20-40-60-80-100)
*Score = Time it takes to complete the workout
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5FRx
CONNECT
Social Media Detox!
Can you delete all social media apps for one week?
Try deleting social media apps for a week and replacing the time spent on them with time connecting with friends and family. Meet friends for coffee, call your parents, send a positive text to a friend or coworker!