Thursday January 6, 2022

Becky is showing us all that you can be strong at any age!

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WOD

“HEAT WAVE”

TEAMS OF 2
3 Rounds For Time [40 Minute Cap]
500 Meter Bike
1,000 Meter Bike
1,500 Meter Bike

DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups
Round 2: 20 AbMat Sit-ups
Round 3: 30 AbMat Sit-ups

FLOW:
P1: 500 Meter Bike P2: 10 AbMat Sit Ups
P2: 500 Meter Bike P1: 10 AbMat Sit Ups

P1: 1,000 Meter Bike P2: 20 AbMat Sit Ups
P2: 1,000 Meter Bike P1: 20 AbMat Sit Ups

P1: 1,500 Meter Bike P2: 30 AbMat Sit Ups
P2: 1,500 Meter Bike P1: 30 AbMat Sit Ups

P1: 500 Meter Bike P2: 10 AbMat Sit Ups
P2: 500 Meter Bike P1: 10 AbMat Sit Ups
. . .
The workout will end with P2 completing 1,500 Meter Bike

*Score = Time it takes to complete the workout

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5FRx

THINK

“We have two lives, and the second begins when we realize we only have one.”
-Confucius

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