Friday January 7, 2022

Bryan and James are working through the Bench Press during Wednesdays “Other Total”!

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WOD

“PUSH TO START”

2-4-6-8-10:
Wall Walks
Deadlifts (275/185)
Double Unders (20-40-60-80-100)

*Score = Time it takes to complete the workout
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5FRx

CONNECT

Social Media Detox!

Can you delete all social media apps for one week?

Try deleting social media apps for a week and replacing the time spent on them with time connecting with friends and family. Meet friends for coffee, call your parents, send a positive text to a friend or coworker!

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