Bryan and James are working through the Bench Press during Wednesdays “Other Total”!
“PUSH TO START”
Double Unders (20-40-60-80-100)
*Score = Time it takes to complete the workout
Social Media Detox!
Can you delete all social media apps for one week?
Try deleting social media apps for a week and replacing the time spent on them with time connecting with friends and family. Meet friends for coffee, call your parents, send a positive text to a friend or coworker!