Saturday January 8, 2022

John is working through “Heavy DT”!

__

WOD

“ONLY FRANS”

For Time:
15-12-9:
Thrusters (95/65)
Pull Ups

[Rest 2 Minutes]

12-9-6:
Thrusters (115/85)
Strict Pull Ups

[Rest 2 Minutes]

9-6-3:
Thrusters (135/95)
Burpee Pull Ups

*Score = Time it takes to complete the workout

__

5FRx

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all-in which case, you fail by default.”
-J.K. Rowling

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»