John is working through “Heavy DT”!

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WOD

“ONLY FRANS”

For Time:
15-12-9:
Thrusters (95/65)
Pull Ups

[Rest 2 Minutes]

12-9-6:
Thrusters (115/85)
Strict Pull Ups

[Rest 2 Minutes]

9-6-3:
Thrusters (135/95)
Burpee Pull Ups

*Score = Time it takes to complete the workout

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5FRx

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all-in which case, you fail by default.”
-J.K. Rowling