July 26, 2020

Monday July 27, 2020

Great job to all of the CFD teams that competed in “The Battle Of The Box” this weekend! Way to take home the trophy! __ WOD “2k Row” For Time: 2,000 Meter Row “Core Cash Out” 3 Sets: 10 Rower Pike-ups 20 Flutter Kicks (3-Count) 30 Second Hanging L-Sit __ DAILY MINDSET   “Empathy fuels connection. Sympathy drives disconnection.” ~Brene […]
July 25, 2020

Sunday July 26, 2020

Don’t neglect your mobility! The 8am is getting it done group style! __ WOD “Attention Span” On the Minute x 10: 7 Burpees 🙂 Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 5/4 Calorie Assault Bike Max Side Plank in Time Remaining (Switch Each Round) __ DAILY MINDSET “80% of success is showing up.” […]
July 24, 2020

Saturday July 25, 2020

Raegan is working hard to keep her Elbows up throughout her Front Squats! __ Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join.  __ Good luck to all the teams that are participating in the “Battle Of The Box” competition today! __ WOD “Ladybug” 3 Rounds For Time: 1 Round of “Kelly” 1 Round of […]