Greg is working his way through his heavy Deadlifts!

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WOD

Part 1: Front Squat
1 x AMRAP to technical failure. Take 10 minutes to build to 85% of your 1RM, and then complete max set.

Part 2: “Common Ground”
AMRAP 15:
30/24 Calorie Row
20 Hang Dumbbell Snatches (50/35)
10 Dumbbell Box Step-Ups (24″/20″)

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DAILY MINDSET

“Excitement comes from achievement. Fulfillment comes from the journey.”

Winning the award is exciting. Fulfillment is looking back at the hard work put in.

There’s irony when we think about defining moments. We build up in our minds that accomplishing that “thing” will be the ultimate. And when we get there, hell yeah will it be exciting. But the podium does not change who we are.

The real defining moments were the experiences that led up to those big achievements. The trials, the tribulations, the lessons learned. The early mornings. The late nights. The deep and unforgettable relationships we build through the blood, sweat, and tears.

The dopamine hit comes when we win; when we reach the goal, when we get the promotion. The everlasting fulfillment comes from the journey. And it’s a hell of a drug.