Lily is cruising through her Thrusters!

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WOD

“Watch your step”
20-18-16-14-12-10-8-6-4-2
Medball Cleans
Burpees 🙂
Medball Alternating Step Back Lunges (20/14)

Time Cap 35:00

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DAILY MINDSET

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”

~George Lorimer

“Win the morning, win the day” is something we’ve all heard a couple times.

It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.