The 10am working through their Front Squats!

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WOD

Part 1: Power Clean
1 x AMRAP to technical failure. Take 10 minutes to build to 85% of your 1RM, and then complete max set.

Part 2: “Sweep The Leg”
[For Time]
3-6-9-12-15:
Power Cleans
Bike Calories
Push Jerks
Bike Calories

Barbell: (115/85)

Time Cap: 18 Minutes

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DAILY MINDSET

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”

~Reba McEntire

Three themes to take into our day.

To have a “wishbone”: Nothing is too great of a task. Nothing is out of reach. Faith (or doubt) are both self-fulling prophecies.

To have a “backbone”: The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

To have a “funny bone”: We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.