WORKOUT OF THE DAY

June 28, 2020

Monday June 29, 2020

If you have never had the pleasure of working out with Chevy, you are missing out! We are obsessed with her commitment to perfection. __ WOD “Laces Out” AMRAP 18: 6 Bar Muscle-ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14) __ DAILY MINDSET   “Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get […]
June 27, 2020

Sunday June 28, 2020

Happy Birthday James and Donette! __ WOD “Smallville” 16 Rounds: 20 Seconds Hollow Rocks 10 Seconds Rest 20 Seconds Superman Rocks 10 Seconds Rest GENERAL WARM-UP 40 Seconds Active Samson Video 20 Seconds Glute Bridges Video 40 Seconds Down Dog Video 20 Seconds Glute Bridges Video 40 Seconds Sit-ups 20 Seconds Glute Bridges Video 40 Seconds Inchworms to Push-up Video […]
June 26, 2020

Saturday June 27, 2020

Post your best caption of Dave 08 to the CFD community Facebook page! __ Attention: There will be NO Yoga today, it will be back next Saturday at 9:00am! __ WOD “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 🙂 200 Meter Run __ DAILY MINDSET “Live life on purpose” ~Simon Sinek As simple as this sounds, every […]