September 15, 2019

Monday September 16, 2019

Mel is working hard to get through the “Bear Comlex” during Wednesdays WOD! __ WOD “Master Splinter” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) __ DAILY MINDSET “Everyone thinks of changing the world, but no one thinks of changing themselves.” ~Leo Tolstoy One of the most challenging things we can face is ourselves. To […]
September 13, 2019

Saturday September 14, 2019

Sara is so excited to be back that even running at altitude doesn’t phase her! __ Attention: There will be NO Open Gym this Sunday, sorry for the inconvenience, it will resume next week! __ WOD In teams of four, complete five sets for max reps/calories of: 60 seconds of Biking (for calories) 60 seconds of Burpee Box Jump-Overs (24″/20″) […]
September 12, 2019

Friday September 13, 2019

Liz and Corinne are crushing the “Bear Complex” during Wednesdays WOD! __ It’s Benchmark Friday! __ BENCHMARK WOD “Fight Gone Bad!” Compare to 5/18/19 Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of […]