WORKOUT OF THE DAY

February 12, 2020

Thursday February 13, 2020

Christy, Leonor, and Raegan are working their way up to a heavy 3 rep Bench Press! __ WOD Option 1: “Moscow Mule” On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (70/53) 50′ Walking Lunge 15/12 Calorie Assault Bike Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting […]
February 11, 2020

Wednesday February 12, 2020

Corinne is all smiles as she catches her Hang Squat Clean! __ Happy Birthday Aidan! __ WOD “Venti” AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20) 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row __ DAILY MINDSET “Trade your expectation for appreciation, and the world changes around you” ~Tony Robbins […]
February 10, 2020

Tuesday February 11, 2020

Paula and DR. D are keeping strong and focused throughout Fridays Team WOD! __ WOD Strength: Bench Press Build to Heavy Set of 3 Conditioning: “Swole Cycle” Tabata Intervals: Strict Pull-Ups Bike Calories Push-Ups Bike Calories Tabata = 8 Rounds of :20 On, :10 Off __ DAILY MINDSET “To succeed in life, you need three things: a wishbone, a backbone […]