The 8am WOD getting their pre Thanksgiving Tabata Sit-Ups on!
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Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you!
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WOD

Strength:
Clean & Jerk:
1×3+1 @ 60%
1×3+1 @ 65%
4×3+1 @ 70%

Conditioning:
For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.

“With the new day comes new strength and new thoughts.”

~Eleanor Roosevelt