Wednesday November 30, 2016

The 8am WOD getting their pre Thanksgiving Tabata Sit-Ups on!
Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you!


Clean & Jerk:
1×3+1 @ 60%
1×3+1 @ 65%
4×3+1 @ 70%

For time:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.

“With the new day comes new strength and new thoughts.”

~Eleanor Roosevelt


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