Thursday December 1, 2016

The CrossFit Draper mannequin challenge! Oh wait it’s just a picture.

Happy Birthday Leonor!

Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you!


Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
4 Rounds:
60 Double-unders
30 Sit-ups
15 Kettlebell Swings (70/53#)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Always bear in mind that your own resolution to succeed is more important than any other.”

~Abraham Lincoln


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