The CrossFit Draper mannequin challenge! Oh wait it’s just a picture.
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Happy Birthday Leonor!

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Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Aftermath”
4 Rounds:
60 Double-unders
30 Sit-ups
15 Kettlebell Swings (70/53#)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Always bear in mind that your own resolution to succeed is more important than any other.”

~Abraham Lincoln