On the 3:00 x 7 Rounds:
200 Meter Dumbbell Run (50/35)
12 Toes to Bar
9 Deadlifts (185/135)

*Score = Athletes will enter split times for all 7 Rounds. Score will be athletes’ Slowest Time.

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5FRx

TRAIN

Create the habit of exercising daily.

“You do not rise to the level of your goals. You fall to the level of your systems.” -James Clear

The fittest athletes in the gym are the ones who workout 5-6 days a week, at the same time, year after year.
Doing one big workout outside of your current fitness level, and then not being able to workout for three days will not get you fitter.
Working out 5-6 days a week, within your current fitness level, month after month, year after year WILL get you fitter.

A great way to create a “system” for training success is making exercise a part of your daily routine.
Find a class time that works for your schedule and stick to it until going to class at “x” time of day is simply part of your life and daily routine.