Jamal is bracing to set a PR Deadlift!

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WOD

“Sick Joke”

For Time [20 Minute Cap]:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
Handstand Push-Ups

After Each Round:
30′ Handstand Walk

*Score = Time it takes to complete the workout
*Sub the Handstand Push-Ups and Handstand Walks with Double Dumbbell Shoulder to Overhead and
60′ Double DB Overhead Carry
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DAILY MINDSET

“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions:
Where do you want to go, and…
How hard are you willing to work to get there.

We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.