Monika is powering through her Front squats!
PART 1: Front Squat
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “Seventh Wonder”
7 Rounds For Time [15 Minute Cap]:
7 Double Dumbbell Front Squats
7 Chest to Bar Pull-Ups
7 Double Dumbbell Push Press
7 Toes to Bar
*Score = Time it takes to complete the workout
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
How does an echo start?
With a tiny sound. One that might not even be noticeable. But shortly thereafter, that soft sound brings a soft echo. Still, maybe nothing to turn heads. Yet, the echo then builds… doubling, tripling, several times over. Before we know it, it’s impossible to ignore.