Monika is powering through her Front squats!

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WOD

PART 1: Front Squat

Build to a Heavy Set of 5

*Score = Heaviest Load

PART 2: “Seventh Wonder”

7 Rounds For Time [15 Minute Cap]:
7 Double Dumbbell Front Squats
7 Chest to Bar Pull-Ups
7 Double Dumbbell Push Press
7 Toes to Bar

Dumbbells: (50’s/35’s)

*Score = Time it takes to complete the workout
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DAILY MINDSET

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”

~Scott Adams

How does an echo start?

With a tiny sound. One that might not even be noticeable. But shortly thereafter, that soft sound brings a soft echo. Still, maybe nothing to turn heads. Yet, the echo then builds… doubling, tripling, several times over. Before we know it, it’s impossible to ignore.