Wednesday November 13, 2019

Day three of 20.5 Muscle-Up photos! Jake is working through the 25 reps he got!

Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family and let’s celebrate another incredible year at CFD!
We are so excited to announce that this Thanksgiving we will be participating in the “Utah Human Race 5K” for the 11th year in a row! This is such a fun way to start the Holiday and give back at the same time! Click here to get registered.


Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

“Step Aerobics”
3 Rounds For Time:
30 Med Ball Cleans (20/14)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)

Box: 24/20
Dumbbell: 50/35


“People fail to achieve mastery, not because they aren’t talented, but because they aren’t disciplined.”

~Daniel Pink

Our greatest strength as humans: Malleability.

Like playdough, the human being can mold and remold to whatever it desires. It’s incredible when you really think about it.

Yet over time, we can forget that, and say things like “I’m too old for that”, or, “I’ll never be able to do that”. Our playdough stays in a certain form for so long, it hardens. And we can barely move it, if at all.

However, with a single droplet of water at a time, one can start to soften the playdough. The playdough moves again, restored.

We must remember that playdough will always be playdough. We just need to bring the discipline, patience, and hard work… and we’ll take the shape of whatever we seek to be.

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