Thursday November 14, 2019

And the Muscle-Up pics just keep coming! Congratulations to Casey for getting her first one on Monday during her Open WOD 20.5 Re Do!
Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family and let’s celebrate another incredible year at CFD!

We are so excited to announce that this Thanksgiving we will be participating in the “Utah Human Race 5K” for the 11th year in a row! This is such a fun way to start the Holiday and give back at the same time! Click here to get registered.


Option 1:
“Climbing Annie”
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“It is the mark of an educated mind to be able to entertain a thought without accepting it.”


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