Wednesday June 10, 2020

Casey is always pushing hard to get the most out of her workouts!


“Double Knot”

For Time:
100 Double Unders
21 Strict Pull-ups
21 Squat Cleans (135/95)
75 Double Unders
15 Strict Pull-ups
15 Squat Cleans (135/95)
50 Double Unders
9 Strict Pull-ups
9 Squat Cleans (135/95)




“Everyone makes mistakes. Not everyone owns them.”

Learning starts with ownership.

No one is infallible. We will all make mistakes. And we will all be part of mistakes that involve a host of other people and moving parts. But even there, even when it’s easy to blame the situation or another… let’s look inward.

To ask ourselves the simple question – “What could I have done better?” The pitfall is to think of what others could do, but that’s the immediate back door out of improvement. Everything starts with taking responsibility.”

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