Row, Row, Row your boat!

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WOD

“BARNHART’S BET”

[On the 0:00]
For Time:
21 Power Cleans (115/85)
30/21 Calorie Bike
21 Power Cleans (115/85)

[On the 8:00]
For Time:
15 Power Cleans (155/105)
30/21 Calorie Bike
15 Power Cleans (155/105)

[On the 16:00]
For Time:
9 Power Cleans (185/135)
30/21 Calorie Bike
9 Power Cleans (185/135)

[Cap at 24:00]

*Score = Sum Total Time it takes to complete the workout