Jake is crushing the Wall Walk/Deadlift WOD from a few weeks ago!
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WOD
PART 1: PUSH JERKS
5 Sets of 3:
Push Jerks
*Score = Heaviest Load
PART 2: “SQUARE UP”
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead (185/135)
16 Box Jump Overs (30″/24″)
*Score = Time it takes to complete the workout
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5FRx
SLEEP
How to sleep better—when nothing helps you sleep better.
https://www.precisionnutrition.com/how-to-get-better-sleep
