The nooners are having a great time with the team warm up on Monday! Can you guess what Fitz is thinking?
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WOD

“Havana”
Complete as many rounds as possible in 25 minutes of:
150 Double-Unders
50 Push-Ups
15 Power Cleans (185/125)

*Scaling
Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
100 Double-Unders
30 Push-Ups
10 Power Cleans (135/95)

Beginner Option
Complete as many rounds as possible in 20 minutes of:
75 Single-Unders
20 Knee Push-Ups
10 Power Cleans (75/55)

“They can conquer who believe they can.”

~Virgil