Cassidy, Alia, and Braedon working through 18.1!
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Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP!
Schedule Dexa Body Composition Analysis Test Now By Clicking Here
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WOD
Strength:
Power Snatch
Build to Heavy Set of 2
Conditioning:
“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Bike
“A cloudy day is no match for a sunny disposition.”
~William Arthur Ward