Cassidy, Alia, and Braedon working through 18.1!
Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP!
Build to Heavy Set of 2
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Bike
“A cloudy day is no match for a sunny disposition.”
~William Arthur Ward