Tuesday February 27, 2018

Cassidy, Alia, and Braedon working through 18.1!

Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP!

Schedule Dexa Body Composition Analysis Test Now By Clicking Here


Power Snatch
Build to Heavy Set of 2

“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Bike

“A cloudy day is no match for a sunny disposition.”

~William Arthur Ward

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