Mckinley and Vern are such great friends that they dress the same!
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Happy Birthday Candice!

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Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
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Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017!
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WOD

AMRAP 3:
Buy-in: 75 Double-unders
15 Deadlifts (185/135#)
15 Over-the-Bar Burpees 🙂
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
10 Deadlifts (225/155#)
10 Over-the-Bar Burpees 🙂
Rest 3:00

AMRAP 3:
Buy-in: 75 Double-unders
5 Deadlifts (275/185#)
5 Over-the-Bar Burpees 🙂

“Today is your own. Tomorrow perchance may never come.”

~Swami Sivananda