The madness of “The Twelve Days of CrossFit”!
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Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017!
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WOD

3 Rounds For Time:
500 meter Row or 1/2 mile Bike
12 Push Jerk (155/105#)
15 Toes-to-Bar

“Everything has beauty, but not everyone sees it.”

~Confucius