It is always a treat to have the Hejazi’s at the “Ugly Sweater” party!
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We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in. We will announce more details in the next few weeks. make sure to get your name on the board ASAP!
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Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!
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WOD

Strength:
Overhead Squat
Build to Heavy Set of 5

Conditioning:
“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-Ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”

~Confucius