It is always a treat to have the Hejazi’s at the “Ugly Sweater” party!
We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in. We will announce more details in the next few weeks. make sure to get your name on the board ASAP!
Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!
Build to Heavy Set of 5
5 Strict Handstand Push-Ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”