Thursday December 20, 2018

Can you see the resemblance? Mauree, Mariah, and Kenzie pose for a family picture with Santa!
The Holiday schedule for next week will be as follows: There will be no Open Gym this Sunday the 23rd, Monday we will run the regular daytime schedule but will have no evening WOD’s. Tuesday (Christmas Day) we will be closed. Wednesday the 26th we will run an 8:00 and 10:00am WOD. The rest of the week will be the regular schedule. Thanks for understanding and happy holidays!
We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in. We will announce more details in the next few weeks. make sure to get your name on the board ASAP!

Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!


Option 1:
“Spin Cycle”
3 Rope Climbs
20/14 Calorie Assault Bike
60 Double-Unders

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We grow small trying to be great.”

~E. Stanley Jones

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