Wednesday December 14, 2016

Jody is back and killing it!
Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should be $10-$15 and something that can be used for CrossFit! We can’t wait to see all of your ugliest sweaters!


5 Rounds For Time:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-Ups

“Hope is being able to see that there is light despite all of the darkness.”

~Desmond Tutu


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