Wednesday August 29, 2018

Christy and Matt are using the Paddle Board WOD as a way to get a Saturday morning date in!


“Eighteen Wheeler”
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

“If you want to conquer fear, don’t sit home and think about it. Go out and get busy.”

~Dale Carnegie

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