Friday night bro session!
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WOD

Strength:
3-Position Power Snatch
Build to a Heavy Complex

Conditioning:
“Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

“Adversity causes some men to break; others to break records.”

~William Arthur Ward