Julie is working on her Butterfly Chest to Bar Pull-Ups, and she’s killing it!

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WOD

“BOAT SHOES”

For Time:
1500/1200 meterRow
1200 meter Run

Rest 3 Minutes

1000/800 meter Row
800 meter Run

Rest 3 Minutes

500/400 meter Row
400 meter Run

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DAILY MINDSET

“Champions aren’t addicted to tomorrow because they are too busy focusing on today.”

~Nick Saban

To a certain extent, everyone understands the logic behind staying present.
They understand the benefits of focusing on the here and now, void of concern, worry, and speculation of what’s “next”.
Yet when the heat is on, it’s also quite clear to all of us that this is an easier said than done task, where many struggle… and fall.

The root of this problem is something we can all relate to – fear.
The False Reality Appearing Real.

The incorrect belief that we need to act or perform a certain way today, or we won’t reach our goals tomorrow. This is where, in those moments where the mind wanders, we want to center ourselves on something specific:

The goal is not to be perfect tomorrow.
The goal is to be better… today.