Staci and Mike are loving how their legs feel during Tuesdays burner!
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WOD
”HEAVY DAY: HANG SQUAT CLEAN”
Hang Squat Clean
For Load:
3-3-3-3-3
Increase load every set
Less experienced athletes: 5-5-5-5-5
Additionally, if lifting for the heaviest load is not your goal today, also increase reps per set to 5 in order to stay in line with the intended stimulus.
Score = Log all lifts. Score is heaviest set.
TABATA TOES-TO-BAR
Toes-To-Bar
8 Intervals of:
20 seconds of work
10 seconds of rest
Score = Lowest round
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DAILY MINDSET
“The only person you are destined to become is the person you decide to be.”
~Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen… instead choose.
Decisions = Destiny.
