The three amigos working hard mid Saturday WOD!

__

WOD

Part 1: Back Squat
On the 2:00 x 5 Rounds: 1 Back Squat (Same Weight Across)

Part 2: “Plain & Simple”

__

Daily Mindset

“Death is one prophecy that hasn’t failed.”

~Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.