Tuesday October 18, 2016

We are excited to announce that Braedon is Strongman Certified! We can’t wait to implement his knowledge into our program!
SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic!


“Turnt Up Tuesday”
Deadlift Heavy 5-4-3-2-1

EMOM 12, alternating:
Min 1: 10 Romanian Deadlift (50% of today’s single)
Min 2: 20 Sit-Ups
Min 3: 50 Double-Unders

“Our greatest glory is not in never failing, but in rising up every time we fail.”

~Ralph Waldo Emerson


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