The 8am doing their thing!
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Happy Birthday Asian Sensation!

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WOD

“Nunchucks”
AMRAP 18:
4 Bar Muscle-Ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)

“You don’t learn to walk by following rules. You learn by doing, and by falling over.”

~Richard Branson