Leonor coming in to start another set of Wall Balls during Fridays “Carrying Karen”!
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WOD

Strength:
Power Clean
Build to Heavy Touch and Go 5-Rep

Conditioning:
“Guard Rail”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (155/105)

“Change before you have to.”

~Jack Welch