Wednesday October 17, 2018

Baylie hasn’t let an ankle surgery get in the way of her fitness!
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Happy Birthday Asian Sensation!

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WOD

Gymnastics Practice:
Spend 10-15 minutes working on the Gymnastics skill of your choice!

Conditioning:
“Run Wild”
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)

“Life is the art of drawing without an eraser.”

~John W. Gardner

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