We are so sad that we forgot to get a big group picture of everyone, this will have to do! Thanks to everyone that came and did “Murph”!
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Happy Birthday McKay and Mike!

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Thanks you so much to everyone that came to the annual “Murph” WOD! We had such an amazing turn out and were able to raise money for a great cause!
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WOD

Core Work:
3×10 Strict Toes to Bar
3×20 Glute Ham Raises

Conditioning:
“Christine”
3 Rounds For Time:
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

“The most satisfying thing in life is to have been able to give a large part of one’s self to others.”

~Pierre Teilhard de Chardin