Tuesday May 30, 2017

We are so sad that we forgot to get a big group picture of everyone, this will have to do! Thanks to everyone that came and did “Murph”!

Happy Birthday McKay and Mike!


Thanks you so much to everyone that came to the annual “Murph” WOD! We had such an amazing turn out and were able to raise money for a great cause!


Core Work:
3×10 Strict Toes to Bar
3×20 Glute Ham Raises

3 Rounds For Time:
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

“The most satisfying thing in life is to have been able to give a large part of one’s self to others.”

~Pierre Teilhard de Chardin


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