WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! We want to give A SPECIAL THANKS TO ALL OF OUR ATHLETES and trainers THAT SERVE OUR COUNTRY WITH HONOR.

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Reminder: “Memorial Day Murph” is today! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited to suffer through “Murph” with all of you and then relax and celebrate Memorial Day!
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WOD

“Murph”
Compare to 5/30/16
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
You will also have the option of doing this WOD as a team, so no excuses!

“Memorial Day isn’t just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who fell defending it.”

~Pete Hegseth