Tuesday May 29, 2018

Thanks to everyone that came and made “Murph” such a successful event and a great way to celebrate Memorial Day!
Attention: The “Summer Meltdown” Nutrition Challenge starts June 1st! We will be having a Q and A meeting this Wednesday at 6:30pm (there will be NO 6:30pm WOD) to answer all of your questions and give you all the tools you’ll need for nutrition success!
Attention Kickball Team: Our first game of the season is this Wednesday at 8:00pm! please try to get there at 7:30pm for the first game so that we can hand out shirts and make sure that we are ready to go for the season.


For Time:
Toes to Bar
After Each Round:
30/20 Calorie Bike
50′ Front Rack Lunge (75/55)

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”

~Yoko Ono

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