Reminder: We will be running a Holiday schedule today and have an 8:00am and 10:00am WOD!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 14th! The Challenge will run from Monday January 14th until Sunday February 24th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. Please put your name on the board and set a time to get your before stats taken with Hillari/Mauree if you are interested in participating!
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WOD

“Low Five”
AMRAP 5:
30/21 Calorie Row/Bike
21 Power Snatches (95/65)
Max Lateral Barbell Burpees 🙂

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row/Bike
15 Power Snatches (115/80)
Max Lateral Barbell Burpees 🙂

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row/Bike
9 Power Snatches (135/95)
Max Lateral Barbell Burpees 🙂

““New Year’s Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.”

~Sarah Ban Breathnach