Monday December 31, 2018

Ellen can fly!
Attention, the schedule for next week will be as follows: Monday (New Years Eve) we will run the 6am, 8am, 9:30am, and noon WOD’s, there will be NO evening WOD’s on Monday. Tuesday (New Years Day) we will run an 8am, and 10am WOD. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a Happy New Year!


“Bee’s Knees”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.”

~Neil Gaiman

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