The 8am WOD working their way through the DB Snatches!
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Attention: There will be NO 6:30PM WOD this evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause.
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WOD

Core Work:
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s

Conditioning:
“Black and Blue”
Compare to 6/14/16
5 rounds for time:
10 Power Cleans, 135/95
10 Burpees 🙂

“Effort only fully releases its reward after a person refuses to quit.”

~Napoleon Hill