Ian and Steen racing it out during the Dumbbell Snatches on Thursday!
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Attention: There will be NO 6:30PM WOD this Tuesday evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause.
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WOD

“Salt N’ Peppah”
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row/Bike
30 Toes-to-Bar

“Well begun is half done.”

~Aristotle