Tuesday February 6, 2024

Congratulations Josh H! Josh has been a member at CFD since October 2022 and has worked so hard at his nutrition and exercise, with the goal being to get a job as a Firefighter. His hard work paid off last Fall when he earned a position with UFA! We are so proud of you Josh! Good luck with your training!



Part 1: Overhead Squat
On the 3:00 x 3 Rounds: 2 Overhead Squats (Start First Working Set at 82% & Build To Heavy)

Part 2: “Josh” [HERO]
For Time:
21-15-9 Overhead Squats (95/65)
42-30-18 Pull-Ups

Time Cap: 10 Minutes



“There is a reason between listening, and waiting for your turn to speak.”

~Simon Sinek
Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.

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