Dave has made so much progress with his lifts, he set a PR on his clean of 115!

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Have you signed up for the “Open” yet?! Don’t miss out on joining our awesome CFD community and getting a CFD 2024 Open shirt and a chance at our podium prizes!

WOD

“Lego Land”
4 Rounds For Time:
25-20-15-10 Burpees Over Rower
500/450 Meter Row
75 Double-Unders

Time Cap: 22 Minutes
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DAILY MINDSET

“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is…

The paradigm shift is as powerful as it is simple: every day we are given the chance to live a life of integrity. For some, this may be the sustainment and building upon yesterday. To others, it’s a new chance. A new chance to begin again, and to change the course of what “was”, to what “is”.

Integrity is an every-day-thing. It’s a lens we live our lives through. Yesterday matters, but not nearly as much as right now.