Congratulations to Liz and her husband Caleb on their wedding last weekend! 

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WOD

“MOVING TRACKS”

10 Rounds For Time:
500 Meter Bike
30 Double-Unders
10 Burpees to Target (6″)

Time Cap: 30 Minutes

*Score = Time it takes to complete the workout.
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5FRx

SLEEP

FEBRUARY SLEEP CHALLENGE
10 Day Challenge
1 Point- Quality: Minimum of 7 hours in bed (lights off to lights on) If you have a Whoop or sleep tracker, even better, 7 hours of sleep!
1 Point- Quality: No screens 1 hour prior to your chosen bedtime.
1 Point- Consistency: Choose a bedtime, stay within 30 minutes (+/-) of your bedtime. Even on weekends!