Sara is staying on the Kettlebell as she works through her swings last Thursday!
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The 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. And the best part…it all happens here at CFD!
Join hundreds of thousands of participants for the Open on February 24 and let’s see where you stack up! Registration is live, click here to get started.
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WOD
PART 1: POWER CLEAN
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and go
PART 2: “14.4”
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-Ups
*Score = Rounds + Reps
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5FRx
EAT
THE CROSSFIT OPEN: NUTRITION GUIDE
Your nutrition plays a key role in where you end up on that final leaderboard of the CrossFit Open. Going the extra mile with fueling, hydration and recovery can be a game-changer. Check out our blog post on how best to dial in your nutrition to prepare for the CrossFit Open in 2022.
By: M2 Performance Nutrition
