Justin is powering through last weeks Lunges!

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WOD

“TWO SEATER”

For Time:
500m, 750m, 1,000m, 1,500m Row

*After every Row, 25 Double Dumbbell Floor Press (50/35)

*Score = Time it takes to complete the workout

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5FRx

SLEEP

February Sleep Challenge!
-Quantity
-Quality
-Consistency

Ben Talks About February Sleep Challenge